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Sparring ist ein zentraler Bestandteil unseres Trainings – nicht als Wettkampf, sondern als gemeinsames Lernfeld. Es bietet dir die Möglichkeit, Techniken unter Stress zu erproben, deine Reaktionen zu schärfen und gleichzeitig mentale Stärke zu...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: Blog
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- Typ: Beitrag
- Autor: Hans-Georg Bartmann
- Kategorie: Sportpark
- Datum: 22.10.2005
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Reguläres Training - 17.04.2025https://www.km.community/regulaeres-training-17-04-2025.html
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: Sportpark
- Datum: 18.04.2025
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Beginner Training - 17.04.2025https://www.km.community/beginner-training-17-04-2025.html
Heute Training im Park! Bitte nehmt entsprechende Sportkleidung mit. Wir wiederholen unsere Grundtechniken im Realen Umfeld.
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: Sportpark
- Datum: 17.04.2025
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Apply shielding, active (leg) and dynamic (moving the person) defenses. When applicable, simultaneously use two or three of these. Components, tools and principles to apply include: stop kicks; deflect; block; screen / buffer; shield; double defenses...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Apply shielding, active (leg) and dynamic (moving the person) defenses. When applicable, simultaneously use two or three of these. Components, tools and principles to apply include: stop kicks; deflect; block; screen / buffer; shield; double defenses...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Against the four knife attacks/grips done high or low, from the left and right sides. Aggressor is anywhere from one side to the other, within our peripheral vision. Aggressor always attacks repeatedly, using recoil or fluid actions. 2. Against any...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Against the four knife attacks/grips done high or low, from the left and right sides. Aggressor is anywhere from one side to the other, within our peripheral vision. Aggressor always attacks repeatedly, using recoil or fluid actions. Use the following...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Striking from bottom to create an opportunity to escape. Striking from top, only as needed to assist escape, otherwise this may be illegal. 3. Against an aggressor with one leg between your legs (half guard, top) a. Defend any strike and counterattack
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Striking from bottom to create an opportunity to escape. Striking from top, only as needed to assist escape, otherwise this may be illegal. 2. Against an aggressor in the side-control (top), use principles and basic techniques to: a. Counter strikes,...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Striking from bottom to create an opportunity to escape. Striking from top, only as needed to assist escape, otherwise this may be illegal. 1. Striking from the side-control (top & bottom) to aggressor’s vital points, including headbutting, biting,...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Reguläres Training - 15.04.2025https://www.km.community/regulaeres-training-15-04-2025.html
Hey Leute, Tabata Tuesday 😎🫶🏻 Außerdem gibt's Techniken zur Pistole und zum Messer. Kommt gerne zahlreich und bringt MMA Handschuhe mit. Wir freuen uns auf euch 💪🏻
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: Sportpark
- Datum: 15.04.2025
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2.16.1. Ground - Breakfallinghttps://www.km.community/2-16-1-ground-breakfalling.html
1. Break falling from height – to the front, soft or hard; side and back, arm/s more away from body
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Use components, principles, and techniques such as educational stop; plucking; hinges and circles with the forearm; dynamic and active defenses, breakfalls, shielding, etc. 1. Pinned or about to be pinned against a tall object such as a wall, corner,...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: KMG G2 Curriculum
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Reguläres Training 10.4.2025https://www.km.community/regulaeres-training-10-4-2025.html
- Typ: Beitrag
- Autor: Hans-Georg Bartmann
- Kategorie: Sportpark
- Datum: 10.04.2025
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Beginner Training - 10.4.25https://www.km.community/beginner-10-4-25.html
- Typ: Beitrag
- Autor: Hans-Georg Bartmann
- Kategorie: Sportpark
- Datum: 10.04.2025
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Reguläres Training 08.04.25https://www.km.community/regulaeres-training-08-04-25.html
- Typ: Beitrag
- Autor: Friederike Krisch
- Kategorie: Sportpark
- Datum: 09.04.2025
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Hallo liebe Community. Am 06.04.2025 war es mal wieder so weit und ein offizielles KMG Leveltesting für zertifizierte KMG Instruktoren wurde angeboten. Unter Leitung von KMG CEO und GIT instructor Jan Tevini (Expert 5) durfe man in 4h mal wieder...
- Typ: Beitrag
- Autor: Tom Dallwitz
- Kategorie: Feed
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Striking Drillhttps://www.km.community/striking-drill.html
Goals Fight stronger Build confidence Use realistic striking tools Equipment Boxing gloves Optional: Focus mitts Setup Work in pairs (Striker & Operator) Both in fighting stance Even Numbers (2, 4, 6, …) Striker performs straight punches (Jab–Cross)...
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: WarmUp
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Beginner Training - 03.04.2025https://www.km.community/beginner-training-03-04-2025.html
- Typ: Beitrag
- Autor: Bastian Raymann
- Kategorie: Sportpark
- Datum: 03.04.2025